Serving Suggestion: 1
Nutritional Information
| Total Calories (kcal) | Total Protein (g) | Adjusted Protein (g) * | Exchanges per recipe |
| 425 | 1.8 | 0.6 | 0 |
Nutritional Information per serving suggestion: 1
| Total Calories (kcal) | Total Protein (g) | Adjusted Protein (g) * | Exchanges per recipe |
| 425 | 1.8 | 0.6 | 0 |
Ingredients
1 med sweet potato cut into cubes
20g olive oil
50g vegan halloumi cheese
25g tomatoes
25g cucumber
50g mixed salad leaves
Salt and pepper to taste
Directions:
- Preheat the oven to 1800C
- Place the cubes of sweet potato on a baking tray and drizzle with the olive oil bake for 20 minutes until golden and crunchy.
- Slice the halloumi cheese, tomatoes and cucumber and add to the mixed leaves top with the cooked sweet potato.
- Serve warm.
Chefs tips
- Great for a lunch or BBQ.
- Any vegan cheese can be used in this recipe.
- Any salad vegetables can be added such as celery, peppers, beetroot or cress.
- vegan coconut yogurt, garlic and smoked paprika is a great dressing for this salad.
Protein Swap Suggestions
2g swap
| Food | Portion Size |
| Oven chips (baked) | 60g |
| Ciabatta | 97g = 10g |
7g swap
| Food | Portion Size |
| Poultry (cooked) | 25g / 1oz |
| Bacon (back) | 1 grilled rasher |
| Halloumi | 28g |
| Mozzarella | 35g |
NUTRITIONAL CALCULATION
| FOOD | Kcal | Protein | Adjusted |
| 1 med sweet potato cut into cubes | 87 | 1.2 | 0 |
| 20g olive oil | 200 | ||
| 50g vegan halloumi cheese | 130 | 0.6 | 0.6 |
| 25g tomatoes | 4 | ||
| 25g cucumber | 4 | ||
| 50g mixed salad leaves | |||
| TOTAL | 425 | 1.8 | 0.6 |
*Violife halloumi style cheese