Serving Suggestion: 6
Nutritional Information
| Total Calories (kcal) | Total Protein (g) | Adjusted Protein (g) * | Exchanges per recipe |
| 375 | 7 | 0 | 0 |
Nutritional Information per serving suggestion: 6
| Total Calories (kcal) | Total Protein (g) | Adjusted Protein (g) * | Exchanges per recipe |
| 62 | 1 | 0 | 0 |
Ingredients
4 beetroots, cooked
1 clove of garlic, crushed
Handful of fresh herbs
1 tbsp olive oil
Juice of ½ lime
Salt and pepper
Directions
- Blend all of the ingredients together until smooth, adding more olive oil and lime juice if you prefer a thinner consistency.
- Season with salt and pepper.
Chefs tips
The hummus adds great colour to all salads. It goes really well with Crackers and bread sticks.
Protein Swap Suggestions
2g swap
| Food | Portion Size |
| Bread | 1 small thin slice |
| Bagel | ¼ (20g) |
| Tortilla – wholemeal | 25g (1/2) |
| Ciabatta | 97g = 10g |
| Pitta | 75g = 7g |
| Cream crackers | 4 |
7g swap
| Food | Portion Size |
| Goats cheese | 35g |
NUTRITIONAL CALCULATION
| FOOD | Kcal | Protein | Adjusted |
| 4 beetroots, cooked | 240 | 7 | – |
| 1 clove of garlic, crushed | |||
| Handful of fresh herbs | |||
| 1 tbsp olive oil | 135 | 0 | |
| Juice of ½ lime | |||
| Salt and pepper | |||
| TOTAL | 375 | 7 | 0 |