Serving Suggestion: 2 servings
Nutritional Information
| Total Calories (kcal) | Total Protein (g) | Adjusted Protein (g) * | Exchanges per recipe |
| 980 | 10 | 4 | 2 x 2g |
Nutritional Information per serving suggestion: 2
| Total Calories (kcal) | Total Protein (g) | Adjusted Protein (g) * | Exchanges per recipe |
| 490 | 5 | 2 | 1 x 2g |
Ingredients
2 aubergine
1 large onion
25g olive oil
100ml oat milk*
200ml double cream*
2tsp garlic puree
2tsp smoked paprika
1tsp dried mixed herbs
Directions
- Chop the onion in half and slice thinly, add to a large frying pan with the olive oil over low-medium heat.
- Cook for 5 minutes. You can add ½ tsp of salt to stop the onions browning.
- Slice the aubergines into batons and add to the onion. Fry for another 5 minutes.
- Add the garlic, smoked paprika and dried herbs to the pan. Cook for another 2 minutes.
- Add milk and cream to pan.
- As the sauce begins to simmer it will begin to thicken.
Chefs tips
- Try adding mushrooms or peppers to this recipe.
- Once the stroganoff has cooled you can freeze and re-heat when needed.
- Traditionally stroganoff is served with noodles so you can use spaghetti or tagliatelle
Protein Swap Suggestions
2g swap
| Food | Portion Size |
| Rice (boiled) | 75g |
| Potato (boiled) | 125g |
7g swap
| Food | Portion Size |
| Red meat (cooked) | 25g |
| Cream cheese | 30g |
NUTRITIONAL CALCULATION
| Food | Kcal | Protein | Adjusted |
| 2 aubergine | 75 | 4.5 | |
| 1 large onion | 70 | 2 | |
| 25g olive oil | 225 | ||
| 100ml oat milk | 26 | 2.4 | 2.4 |
| 200ml vegan double cream* | 584 | 1.2 | 1.2 |
| 2tsp garlic puree | |||
| 2tsp smoked paprika | |||
| 1tsp dried mixed herbs | |||
| 980 | 10 | 3.6 |
* Flora Plant Cream Double 250ml